Tag Archives: healthy

Why CrossFit is Healthy

Have you read the article written by Erin Simmons explaining why she doesn’t do CrossFit? Well Eva M. Selhub has written a blog post in…

Take 15 Years off Your Hair

-5 Years: Conquer Frizz Fact: Hair gets frizzier with age. The individual strands get curvier over time, and weak spots where the hair bends lets…

5 Steps to Longer Hair in a Year

2012 is nearly over and today it is time to reflect  for the black girls who want long hair. The big question is………have you met your…

Eat To Burn Fat

15 Best Foods to Burn Fat 1. Walnuts All nuts do contain some amount of the omega-3 fat alpha-linolenic acid, but most only contain trace amounts. The…